Polycystic ovary syndrome (PCOS) is a misleading term, since it doesn’t always involve cysts in your ovaries. You might now be wondering why the heck PCOS is called that, then, and what it is anyway.
Read MoreThe question “Do I need to take a multivitamin?” is asked by people time and time again. The answer to that question depends on a few factors such as diet and nutrition, lab testing, gut…
Read MoreMost of us have heard that skin is the largest organ of our body. Our skin plays a crucial role in protecting us from pathogens and the elements, helping us eliminate waste material, regulating our…
Read MoreThe main difference between postpartum blues and depression lies in the severity and duration of symptoms. These symptoms can include sadness, crying, anxiety, losing interest in things that were previously enjoyable, a lack of desire…
Read MoreMushrooms have been used medicinally for thousands of years, mainly due to the beneficial effect they confer on the immune system, nervous system, liver, and kidneys. In China and Japan, mushrooms have been a part…
Read MoreLavender oil is extracted via steam distillation of its flowering tops for topical application; however, in aromatherapy, the whole plant is used. The oil can be used in a variety of ways: ingested orally, inhaled,…
Read MoreSweet almonds, when ingested, provide dietary fibre and healthy fats that are good for overall health and may be helpful for reducing cholesterol and decreasing the risk of coronary heart disease.
Read MoreRosacea is a complex skin condition characterized by redness and flushing that could be transient or persistent.
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