The article underscores the importance of exposure to germs for a healthy immune system, noting the consequences of reduced immunity due to pandemic measures. With fewer encounters with common viruses, respiratory infections like influenza and RSV have surged, especially affecting vulnerable groups like infants. However, it suggests maintaining a healthy lifestyle and using natural remedies like andrographis, elderberry, echinacea, and oral zinc to support immunity and combat infections effectively.

The article explores how dietary choices impact anxiety, from breakfast habits to macronutrients like carbohydrates and proteins. It also highlights the role of gut health and gluten sensitivity in mental wellbeing.

Acupuncture shows promise in reducing cancer treatment side effects in small studies. Further research with larger populations and funding could boost its role in Western cancer care. With its history, minimal side effects, and energy benefits, acupuncture may become a common recommendation for cancer recovery.

Cellulite represents a localized skin concern typically found over the posterolateral thighs, buttocks, and abdomen. The skin surface over such areas is often found to exhibit dimpling or an “orange-peel” appearance

Seasonal affective disorder (SAD), also referred to as seasonal depression, is a mood disorder recognized by the Diagnostic and Statistical Manual of Mental Disorders (DMV).

The public awareness on nutrition has been palpable over the past few years, with people showing interest in taking charge of their health. The collective goal of achieving better health has naturally motivated people to learn more about improving their diets and using nutraceuticals. Nutraceuticals should complement a nutrient-dense diet and not replace food altogether.

Part 1 of this article introduced us to the various elements composing a typical cosmetic formula, and ingredients often omitted from cleanly produced skincare products. We will now turn our attention to explore the key “life cycle” elements involved in creating a clean skincare product...

The ability to both focus for long periods of time and perform cognitive and memory-related tasks is important in everyday life and for many careers. Due to our busy lifestyles and high work demands, aspects like the standard North American diet, stress, physical inactivity, and endocrine imbalances can lower mental performance and cognition.

Earlier this year, the American Heart Association’s (AHA) checklist containing the key determinants of cardiovascular health was updated to contain a new pillar: sleep. Updated from Life’s Simple 7, released in 2010, the new and improved Life’s Essential 8

Mushrooms are jam-packed superfoods that have been used in culinary and medicinal preparations for thousands of years. They are full of nutrients including proteins made of amino acids, fibers, carbohydrates—including polysaccharides (β‑glucans), vitamins (B2, B3, folate/B9, B12, C, D2, and E), and minerals (K, P, Mg, Ca, Cu, Fe, and Zn).

There is a tidal wave of post‑COVID conditions hitting us. According to Health Canada, if you are still experiencing physical or psychological symptoms more than 12 weeks after getting COVID‑19, you suffer from a post–COVID‑19 condition (also known as “long COVID”).

A quick look around your local, or online, cosmetics store will easily showcase how popular the emerging realm of clean-and-green skincare products has become. Over time, consumers have become increasingly invested in what ingredients are found or omitted in the skincare products they use.

Attention deficit hyperactive disorder (ADHD) is a neuropsychiatric disorder characterized by inattention, impulsiveness, and hyperactivity. The condition is commonly treated with stimulant therapy (methylphenidates or amphetamines in various forms). Stimulants tend to increase dopamine activity in the brain, and it is speculated that this may help with ADHD symptoms.

Essential oils (EOs) are specialized molecules derived from plants located in distinct areas like reservoirs, glandular hairs, specialized cells, or the interstitial space of cells. They function as protection against bacteria and temperature variations. ¹ They are derived from all parts of the plant like the leaves, flowers, buds, shoots, stalks, fruit, and even resins.

Probiotics have extensive potential for therapeutic use, and we continue to discover their specific actions. The previous article looked at classification and the role of probiotics with regards to immune function and digestion, including autoimmunity, atopic skin reactions, and respiratory conditions.