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  • 08 Jul 20

    With pregnancy come major changes in circulation. It’s no wonder: With an increase in body weight from the fetus and surrounding fluid, extra pressure is added onto organs and other structures like the weaker-walled veins. The body’s blood volume also increases and these changes can result in swelling, varicose veins, and hemorrhoids.

  • 19 Jun 19

    Osteoporosis - Building Better Bones  The most common condition of the bones, by far, is osteoporosis. As you likely know, osteoporosis is characterized by a decreased bone mass and deterioration of the bone tissues. You can think of your bones like a bridge over a body of water: They are both supported by a fine crosshatched matrix that keeps them strong. If there is any compromise to this structure of the bridge, it is likely to break due to stress. And thus, osteoporosis or loss of bone density is a problem because it can lead to an increased risk of fracture. The most common areas of fracture are the spine, the wrist, and—most dangerously—the hip.

  • 18 Mar 19

    The physical pain caused by arthritis can render many patients sedentary for fear of injury and aggravation. It can especially be limiting with regards to exercise if joints like the knees, hips, or anywhere in the spine is affected.

  • 25 May 16

    Organic Foods and HealthThere is no denying that organics have taken many communities of North America by storm. With the rise in their popularity, you can find organic options in everything from veggies to baking supplies in most major supermarkets in city centres.

  • 16 Jan 16

    Winter-proof the Natural Way - Fighting The Common ColdAn old adage taunts us with the fact that for years medicine has struggled to beat what we call the ‘common cold’ with mild success at best, but boy have we ever tried. Walk into a drugstore any time of the year and you will find shelves stocked with nostalgic cherry tasting syrups, pills to relieve symptoms and keep you awake, others help you sleep,

  • 13 Oct 15

    Menopause - The Hormonal Effects and Natural TherapiesDermatological conditions can often produce some of the most disturbing symptoms for patients to experience. They can be painful, itchy or release fluids, cause issues with self esteem and be constantly present as a reminder of an underlying condition.

  • 13 Apr 15

    Garcinia cambogia - Uses and EvidenceThe prevalence of overweight and obesity has skyrocketed in North America over recent years, and weight management strategies employed have had little widespread success. Both science and the public have been interested in natural and synthetic weight loss aids for decades, the most recent slimming agent being Garcinia cambogia (G. cambogia) and its extract (−)‑hydroxycitric acid (HCA).