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- 13 Oct 15
Green tea is a beverage made from the Camelia sinensis plant, a shrub native to Southern China that has been used through time for its many attributed benefits. It is of major cultural importance in Asia where it is known as China’s National Drink.
- 01 May 21
With spring come seasonally grown local foods and green leafy vegetables (GLV) become more desirable for quality, and especially for their overall health benefits. Examples of GLV include salads, kale, broccoli, collard greens, spinach, mustard greens, etc.
- 03 Jan 14
Vitamin D3, also known as cholecalciferol or “the sunshine vitamin,” is an emerging nutrient with an array of potential therapeutic roles. In addition to its well-known role in bone health, vitamin D is being studied as an important agent in modulating immune function, mood, and cognitive function, as well as cardiovascular risk factors and protective effects against cancer development.
- 08 Nov 18
For the past few decades, the health and medical community has recommended “moderate drinking” to the general public. However, recent scientific reports make it challenging for any reasonable doctor to continue this practice. Perhaps the time has come for the medical community to do-away with this unhelpful and unhealthful recommendation and instead champion the cause of abstinence over moderation.
- 15 Dec 17
The incidence of cancer has never been higher. We are seeing a steady increase in cases each year. It is estimated that in 2016 we saw 1.6 million new cases, with breast, lung, prostate, and colon cancers topping the list. Why are more people getting cancer? A carcinogen is a substance capable of causing cancer in living tissues. Its hard to conceptualize the numerous and varied forms of carcinogens we are exposed to daily...
- 18 Dec 17
Mushrooms have been used medicinally for thousands of years, mainly due to the beneficial effect they confer on the immune system, nervous system, liver, and kidneys. In China and Japan, mushrooms have been a part of medicine, especially as a tonic to support overall health. In recent years, medicinal mushrooms have gained popularity and are found as food, supplements, and beverages like tea and coffee.
- 01 Jul 13
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Though not popularly discussed, prostate health or lack thereof impacts most men as they approach the age of 50 or older. It is hard to believe that this little organ, about the size of a walnut, can be so important. Nonetheless, prostate disease falls into two general categories: benign prostate disease and prostate cancer.26 Aug 13'; $link = url($path, array('absolute' => TRUE)); $nid = arg(1); if ($nid == 201308){ ?> download pdfWe live in a society where 10% to 37% of the adult population suffers from insomnia, a problem which affects people’s psychomotor performance, causes sleepiness, accidents, and memory impairment.These people usually fall into one of 3 categories: difficulty getting to sleep, maintaining sleep, and both. Many people have heard about the use of melatonin for a better night’s sleep. However, there are also many uses of melatonin that people are generally unaware of.01 Dec 13$path = isset($_GET['q']) ? $_GET['q'] : '
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?>Green tea dry leaves from the plant Camellia sinensis, is best known as a component of the traditional Japanese diet, served as small 100 ml cups of tea. Green tea is a rich source of antioxidant flavonoids, in particular the category of flavonoids called catechins. Recently, green tea has received attention for its possible anticancer effects, as well as for more novel uses, including antiviral effects and anti-inflammatory effects.
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