Related Articles
- 09 Nov 15
This action that berberine has on AMPK is one of the main reasons that interest in berberine’s effects on blood sugar management have been studied. AMPK activation is one the main mechanisms of action of the popular diabetes medication metformin (Glucophage). In human trials berberine has been extremely impressive in this regard. Let’s take a look at some of the studies.
- 11 Sep 14
Detoxifying the body can be achieved in many ways. Essentially, the goal is to eliminate chemicals and environmental pollutants that place a toxic burden to our bodies that are responsible for the progression to many health concerns. Recent research has shown to find over 5 million chemicals in our environment, which have negative effects on the muscular, neurological, cardiovascular, and pulmonary systems in the body
- 17 Jul 16
- 03 May 17
- 06 Oct 14
Sinusitis is the inflammation of the sinuses. The sinuses are actually a system of openings or cavities that are part of the skull. The largest one is the maxillary sinus, located near the cheekbones. It is often the one that most people complain about when they are experiencing facial pain. The other sinuses include the frontal sinuses, the ethmoid sinuses, and the sphenoid sinuses.
- 20 Feb 18
Sleep problems are very common in children. Those between the ages of 2-8 years-old often exhibit snoring or breathing difficulties, which can be a sign of obstructive sleep apnea (OSA). The main reason for this is due to the size of the adenoids and/or tonsils relative to the diameter of the upper airway at this point of physical development. The consequences of this go beyond being a “noisy” sleeper as apnea ....
- 08 Jan 15
Vertigo is the feeling that your surroundings are moving when in reality they are still. Symptoms include feeling off-balance or feeling like the room is spinning. If it’s severe, there may be nausea and vomiting associated with it, and there could be an increased risk of falling. Vertigo can last for a few minutes or even days. Vertigo needs to be differentiated from feeling light-headed, which is usually due to a lack of circulation to the brain or due to low blood pressure. Feeling light-headed can also cause dizziness, but it is treated differently (it is suggested you lie down, that way you help the blood get back to your brain).
- 29 Jan 21
After iron, zinc is the most abundant element in the human body, with approximately 2 to 4 g distributed among the muscles (60%), bones (20%), liver, and skin. Given its abundance, concerns about zinc deficiency is often overlooked; however, as discussed in this article, certain populations and individuals may benefit from supplementation.
- 05 May 14According to the National Institutes of Health, more men need to pay attention to their health. Compared to women, men are more likely to smoke and drink, make unhealthy choices, and delay checkups and medical care. For many men, these obstacles are compounded on top of any underlying health issues they may have or that may run in their families. There are also conditions that impact only men, such as prostate issues and erectile dysfunction.05 May 14Concussions are extremely common in our society — an estimated 75% of all people will experience one in their lifetime!The majority of people recover completely from concussions within a week or two; yet, for a considerable number of people, the negative effects can last for months and even years. Mood symptoms like anxiety, irritability, and depression coincide with physical symptoms like headaches, fatigue, nausea, and dizziness; added to that are cognitive symptoms like problems with memory, decision making, and concentration difficulties. This constellation of symptoms is known as postconcussion syndrome (PCS).02 Oct 14
One of the most common yet stubborn illnesses many of us are plagued with are respiratory infections, most commonly acute bronchitis, and pneumonia. Not only are they disruptive and painful to deal with at the time of the infection, but it is also typical for someone to experience lingering effects of the infection for weeks after.01 Feb 14$path = isset($_GET['q']) ? $_GET['q'] : '
';
$link = url($path, array('absolute' => TRUE));$nid = arg(1);
if ($nid == 201402){
?>download pdf
}
?>Resveratrol is an important phytonutrient and antioxidant that naturally occurs in the skin of red grapes, peanuts, and some berries, and is touted as the health-promoting compound found in red wine. In the last few years, resveratrol research has exploded. Well over 1,000 research papers have been written to examine the health benefits of this plant compound in the past two years alone.01 Feb 14$path = isset($_GET['q']) ? $_GET['q'] : '
';
$link = url($path, array('absolute' => TRUE));$nid = arg(1);
if ($nid == 201402){
?>download pdf
}
?>Confusion about the harmful and beneficial health effects of fats abounds. Low-fat, no-fat, good fat… Where does the truth in all this really lie? As you might suspect, the answer is more complex than the no-fat/low-fat proponents would have you believe. Fats form the lipid membrane that surrounds each cell in your body, and the relative proportions of different fats present in the membrane plays a critical role in normal cell functions. In this article, we explore the different kinds of dietary fats, common myths associated with them, and the ideal fats to consume through diet and/or supplementation.09 Mar 15Cholesterol is a waxy, fat-like substance that is mainly made within the body by the liver but also comes from food. Cholesterol is important for optimal health, as it is needed to make cell walls, tissues, vitamin D, hormones, and bile acid. Atherosclerosis refers to the narrowing of the arteries due to excess cholesterol forming plaques within the arteries, which leads to compromised blood flow.
10 Apr 16Every woman—if she lives long enough—will experience menopause. For some, the transition is easy and can even be a relief from the troubles of a regular menstrual cycle. For others, the change is extremely challenging as they struggle to manage frequent “hot flashes,” weight gain, and severe depression. Many of the symptoms of menopause can be directly related to the decreased production of sex hormones— specifically estrogen and progesterone.
17 May 18Magnesium is the fourth most-abundant mineral in the human body, and is essential for the hundreds of metabolic and hormonal reactions occurring daily. It is generally known to be a component of bone formation (partnered with calcium), and is gaining more interest as a sleep aid due to its natural muscle relaxant properties.
16 Jun 21Protocols in naturopathic practice are designed to help increase health span while taking into consideration the extent of disease, a variety of modalities or tools of applicability, and patient choice and values; however, exercise prescriptions stand out as part of a foundational approach nearly ubiquitous and necessary for almost everyone.
05 Jun 14
Quercetin is a member of the flavonoid family of compounds. Flavonoids, sometimes referred to as bioflavonoids, are part of what give fruits and vegetables colour. Quercetin is more specifically a flavonol, which is a subclass of flavonoids. There are many subclasses of flavonoids, and within each subclass, there are many compounds. Quercetin is just one of the compounds in the flavonol subclass. The compounds in each subclass have a similar chemical structure.01 May 21A holistic approach to chronic-disease prevention and treatment often includes exercise therapy as an essential modality. Exercise is generally considered a healthy activity, with few exceptions, and its application is a logical addition to any health program.
28 Apr 22Diabetes will be one of the most challenging health problems in the 21st century. Currently, 8.8% of Canadians live with diabetes and six million Canadians have prediabetes. One in three Canadians is living with diabetes or prediabetes. Since 2000, the rate has increased by an average of 3.3% per year. Estimates suggest that, unless we intervene, one in three children born in 2000 will eventually develop diabetes.
Newsletter
Most Popular
- 17 Jun 13
- 17 Jun 13
- 17 Jun 13
- 01 Jul 13
- 17 Jun 13
- 17 Jun 13
- 17 Jun 13
- 01 Jul 13
- 17 Jun 13
- 17 Jun 13
- 17 Jun 13
- 01 Jul 13