June 2014

The Paleolithic Diet

Today’s modern diet may lead to numerous chronic diseases, including type 2 diabetes mellitus, obesity, and cardiovascular disease. These health conditions are strongly linked to affluence. The Paleolithic Diet (or Paleo diet) has been extremely…

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Anxiety – Helpful Herbs

Anxiety is extremely common. Practically everyone experiences symptoms of anxiety, but the majority of the time, they are short-lived and do not cause problems. Anxiety can be a beneficial part of our existence when experienced…

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