BPD is described as a pattern of instability in multiple facets of life. People with this disorder often have emotional regulation issues and difficulty tolerating distress. They engage in self-harm activities, impulsivity, and attempted suicides.…
Read MoreThere is a growing trend, particularly among young people, toward adopting a vegetarian or vegan diet. In fact, an article from the Toronto Metro—written by Aly Thompson and published March 13, 2018—reported on a Dalhousie…
Read MorePlants grow all around us; some with medicinal value we might not be aware of. Beyond health-promoting fruits, vegetables, and other plant-based foods, local herbs and spices and those easily obtained from the grocery store…
Read MoreEvery organ in the body has a unique and essential role in maintaining balance in the body. The harmony that is created when they all work well together can really energize us—but can equally deplete…
Read MoreIn my line of work, many patients come with chronic conditions that affect their quality of life, for which there has been little to no “standard” solution. Symptoms such as slowly worsening fatigue, weight gain,…
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