Saturated Fats
The New York Times had a headline a few years ago that read: “Butter is Back.” Time magazine’s cover page stated: “Eat Butter.” As a result, people are embracing bacon, cheese, butter, and steaks as…
Read MoreJune 2019
Osteoporosis – Building Better Bones
The most common condition of the bones, by far, is osteoporosis. As you likely know, osteoporosis is characterized by a decreased bone mass and deterioration of the bone tissues. You can think of your bones…
Read MoreNature’s Four Multivitamins – Naturopathic Perspectives
The question “Do I need to take a multivitamin?” is asked by people time and time again. The answer to that question depends on a few factors such as diet and nutrition, lab testing, gut…
Read MoreExercise Science in Diabetes, Mental Health, and Osteoporosis
Many of us are aware that exercise is an important part of creating a healthy and balanced life. And yet, many more of us are so quick to create excuses and avoid the effort it…
Read MoreExercise Recovery and Muscle Soreness – Naturopathic Perspectives
We know that exercise is good for us. It helps with our heart health, our blood sugar, our thyroid, our sleep, and our ability to manage stress. It helps with almost everything relating to our…
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