Seasonal affective disorder (SAD), also referred to as seasonal depression, is a mood disorder recognized by the Diagnostic and Statistical Manual of Mental Disorders (DMV).
Read MoreThe public awareness on nutrition has been palpable over the past few years, with people showing interest in taking charge of their health. The collective goal of achieving better health has naturally motivated people to…
Read MorePart 1 of this article introduced us to the various elements composing a typical cosmetic formula, and ingredients often omitted from cleanly produced skincare products. We will now turn our attention to explore the key…
Read MoreThe ability to both focus for long periods of time and perform cognitive and memory-related tasks is important in everyday life and for many careers. Due to our busy lifestyles and high work demands, aspects…
Read MoreEarlier this year, the American Heart Association’s (AHA) checklist containing the key determinants of cardiovascular health was updated to contain a new pillar: sleep. Updated from Life’s Simple 7, released in 2010, the new and…
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