admin

Pilates Improve Low Back Pain

2014-08-06 12:07:12 A recently published study evaluated the effectiveness of Pilates exercise in people with chronic low back pain through a systematic review (1). This means that multiple randomized controlled trials were examined and this…

Read More

Whey protein and exercise help trim fat

2014-07-02 15:04:10 When trying to lose weight or improve the fat distribution, people will try multiple different exercises or supplement regiments. This study looked at the timed-ingestion of supplemental protein (in particular, 20g servings of…

Read More