Health Effects of Proper Breathing Techniques
Be honest, how often do you notice and pay attention to your breathing? A couple times a day, once a week, once a month... maybe never? Many of us are doing our best to get…
Read MoreAlison Chen, ND
Edible Toxins: You Are What You Eat – How to Limit Everyday Toxic Foods
Toxins are all around us. Whether it’s the car fumes you inhale, the frozen dinner you eat, or the negative thoughts you have at work, toxins are everywhere.
Read MoreFood Allergies v. Sensitivities v. Intolerances – The Three Most Common Food Reactions That You Are Experiencing
Do you ever feel bloated or constipated? Maybe you experience headaches or skin reactions that appear to have no known cause? Maybe you’re constantly tired, unable to concentrate or focus? The reason for these reactions…
Read MoreFish Oil for Physical Fitness – The Next Best Workout Partner
What supplements do you take to support your fitness goals? Talk to any athlete or visit your favorite fitness website, and you’ll get a long list of different capsules and powders that help to support…
Read MoreEight Mindfulness Techniques for the Everyday Athlete – Think Your Way to a Fitter Body
Today, I decided to think my way to a set of washboard abs… Who needs the gym, amiright? Unfortunately, no amount of thinking without action will get us into top physical shape.
Read MoreTop 8 Self-Prescribing Mistakes You Must Avoid – How to Avoid Supplemental Side Effects
Wander the aisles of any health-food store, and you might find yourself overwhelmed with row upon row of different vitamins, minerals, protein powders, fibre, and herbs, wondering what products are best, what do you need,…
Read MoreConstipation – 10 Anti-Constipation Tips
Bowel movements provide information not only about the workings of your digestive system, but also about so many other aspects of your health.
Read MoreThe Best Solutions to Limit Toxin Accumulation Part 1
TOXINS SURROUND US ALL DAY, EVERYDAY. Whether it’s your car fumes you inhale, frozen dinner you eat, or the negative thoughts you have at work, toxins are everywhere.
Read MoreThe Best Solutions to Limit Toxin Accumulation Part 2
This is a continuation of the first article on ways to limit toxin accumulation in everyday exposure.
Read MoreIs Your Caffeine Addiction a Preventative Health‑Care Measure
Over the years, caffeine has been abused and modified with sugars, food colouring, and unpronounceable additives.
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