Andrea Maxim, ND

Coffee – Health Benefits

We hear so often “Coffee is bad! Coffee is bad!” Coffee is one of the most highly consumed beverages in North America. It’s no wonder there is literally a coffee shop on every street corner—and…

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Obesity

One in four adults in Canada, which is equivalent to 6.3 million people were diagnosed with obesity by the end of 2012. This is a 17.5% increase from 2003. With obesity comes fatigue, malnutrition, type…

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A New Way to Approach the 4Rs

In order to effectively optimize your digestive health, it is imperative that you approach this systematically to ensure long-term results. My four-tiered approach to optimal health is to Remove any possible triggers causing the digestive…

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