Even flowers (dandelions included!) close for the evening when the sun goes down. Sleep is an essential part of our being, integral to our existence. Yet, we still do not completely understand why.1 We do…
Read MoreBy now, most of us have heard the word microbiome—the collection of trillions of functional bacteria of all different species found in many places throughout our bodies, such as our skin, gut, mouth, vagina, and…
Read MoreHow to grow neurons—yes, you read that right! There is a protein produced and used in our nervous system that helps the neurons grow in our brain, and which helps our brains work better, faster,…
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