Erin Balodis, MSc, ND

Histamine Intolerance – Naturopathic Perspectives

Histamine is an organic compound that is involved in many processes in the body. It can be produced within the human body or ingested in foods. In humans, histamine is synthesized in several cells, including…

Quercetin A compound from fruits and vegetables with a wide range of health benefits

5 June 2014

Quercetin is a member of the flavonoid family of compounds. Flavonoids, sometimes referred to as bioflavonoids, are part of what give fruits and vegetables colour. Quercetin is more specifically a flavonol, which is a subclass…