We know that vitamins play an important role in our energy and daily metabolic functions. We know that eating a balanced diet full of fruits and vegetables can help lower the risk of chronic disease…
Read MoreHormones are essential signaling molecules in the body, but can create extreme pain and discomfort for women if they are out of balance. Premenstrual syndrome (PMS) has been the brunt of many jokes over many…
Read MoreIn many countries around the world, alcoholic beverages are built into the culture and religion. We consume it as a form of celebration and a form of self-medication. But over the years, it takes a…
Read MoreClimate change is possibly the most important issue of the twenty-first century. The long-term changes in the temperature of our planet will continue to impact not only our environments, but also our food and our…
Read MoreThe link between sleep and mental health has been seen and studied for decades by doctors and researchers. People who don’t get their regular 7–9 hours of sleep per night are at 10× greater risk…
Read MoreAs Canadians, athletes are our celebrities. They win us championships and gain us worldwide recognition. They put our cities on the map and encourage future generations to continue their success. Because the retirement age for…
Read MoreIn an ever-evolving and modernizing world, we often overlook some of the simplest things. Many cultures are based around certain foods and religious values that teach a way of life. In these cultures, practising these…
Read MoreIn many parts of the world, attention deficit hyperactivity disorder (ADHD) is not a common diagnosis. But in North America, a large portion of the pediatric population is being screened and diagnosed with ADHD every…
Read MoreAs holistic practitioners, we pride ourselves on the assessment of the whole body and our ability to make connections between systems. We have the time to fully investigate our patients and understand that many health…
Read MoreA cough is one of the most common reasons people visit their doctor. Coughs are annoying, they’re loud and can disrupt sleep for an entire household. With most viral infections, a cough can stick around…
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