Most people, at some point or another, have experienced poor sleep; feeling too warm, tossing and turning before a big event, thoughts buzzing through the mind after an argument with a loved one, or maybe…
Read MoreAt the core, meditation work by training the participant to become acutely aware of the content (thoughts) of the mind, but as a non-judgmental observer, thereby not identifying oneself by its content
Read MoreProstate cancer is the most common cancer among Canadian men (excluding nonmelanoma skin cancer), with 1 in 8 Canadian men expected to develop the disease in his lifetime, and 1 in 28 expected to die…
Read MoreOur society is always looking for the weight management silver bullet; that magic diet, pill, or fitness machine that will shed excess fat and lead to a fit and firm body. Over the years, a…
Read More