The “Darker” Side of Yourself – The Importance of Expressing Negative Emotions for Your Best Physical Health
When we are ill, it is expected that we may feel sad or depressed because of our physical condition.
Read MoreMeaghan McCollum
Chronic Pain : The Gut-Joint Axis
Chronic pain is a significant health issue, and it is estimated that one-half of those suffering with chronic pain have been suffering for longer than 10 years. An estimated 54.4 million North Americans have been…
Read MoreMindfulness and Health – What is Mindfulness
Mindfulness is the practice that cultivates paying attention on purpose, in the present moment, nonjudgmentally to our experience. It is not a belief or philosophy, but an awareness of the nature of the mind and…
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