As summer wears on, the long hot days fade into warm nights. For those of you who spend a lot of time outside, it can seem like you never really get a break from the…
Read MoreBananas are sweet and filling, they can help you recover from strenuous exercise, and they can help eliminate muscle cramps. The amino acid tryptophan, a precursor to serotonin, is found in bananas. Serotonin helps you…
Read MoreMillions of people suffer from some sort of daily pain. Whether the cause is injury, disease, or genetic defect, chronic pain affects quality of life. When pain limits the way you do something, or whether…
Read MoreDue to the worldwide prevalence of farm workers dying or becoming ill, thus unable to work and support their family, the scientific community has begun taking a closer look at what is causing the disease…
Read MoreSeasonal eating is a concept that is gaining popularity due to new revelations of how our body changes with the seasons. It is a relatively new trend based on an old practice, or more accurately,…
Read MoreSince the naturopathic approach to health and healing is different from traditional western medicine, your doctor would like you to know these five things to maximize your treatment.
Read More