It is one of the first flowers to pop up in the spring. It can, quite quickly, become the bright, cheerful yellow that takes over a neatly manicured lawn. It is abundantly available and is…
Read MoreThe sun rises, you open your eyes, let out a big yawn, and finally decide to get out of bed. Your day has started. Breakfast is consumed… or not (but hopefully has been). E‑mails and…
Read MoreThe New York Times had a headline a few years ago that read: “Butter is Back.” Time magazine’s cover page stated: “Eat Butter.” As a result, people are embracing bacon, cheese, butter, and steaks as…
Read MoreThe question “Do I need to take a multivitamin?” is asked by people time and time again. The answer to that question depends on a few factors such as diet and nutrition, lab testing, gut…
Read MoreLet’s start with the usual clinical definition: Depression is persistent feelings of sadness, hopelessness, and loss of interest in activities.
Read MoreDo you remember the classic saying: “An apple a day keeps the doctor away”? Considering how nutrient-dense apples are, it is not a far-fetched idea to see how food can be an ally in the…
Read MoreMultiple sclerosis (MS) is the result of a series of intricate changes within the body that ultimately lead to rapid decline physically, cognitively, and, of course, emotionally. Let’s look at the stats.
Read More“Stress is a killer.” At some point, we have all heard this very common phrase. It is well-known that stressful things drain vitality from human beings.
Read MoreCold weather drives humans indoors, which means we endure each other’s bacteria, viruses, and other pathogens more frequently.
Read MoreHormonal imbalance is a common problem many women face. Women are now, more than ever before, taking on more and more responsibilities—they’re caregivers, nurturers, and employed in the workforce to make ends meet.
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