When it comes to energy levels mood, memory and concentration, we all seem to have good days and bad days. But when the bad days seem to constantly outnumber the good ones, it might just…
Read MoreAt the core, meditation work by training the participant to become acutely aware of the content (thoughts) of the mind, but as a non-judgmental observer, thereby not identifying oneself by its content
Read MoreA current analysis of research has identified citicoline as an indirect yet potent therapeutic agent that has halted disease progression, and in some cases participated in regression of Alzheimer’s disease.
Read MoreChange is challenging. Change is universal. Change is manageable. Much like conditioning our bodies to become stronger and more flexible, we can train our brain to manage the challenge of change.
Read MorePrions refer to abnormal pathogens that are transmissible and cause problems in the brain. Transmissible spongiform encephalopathies are a group of diseases associated with the protease-resistant protein (PrP). The exact function of PrP is unknown,…
Read MoreW. somnifera, also known as Ashwagandha, is an important herb that has been used for over 3000 years. The important constituents of the root are steroidal alkaloids and steroidal lactones referred to as withanolides. It…
Read MoreHeadaches are annoying and, depending on their severity, can prevent us from performing our daily tasks. There are many types of headaches, but the most common ones are tension headaches, cluster headaches, and migraines.
Read MoreIf you have taken an active interest in your own health-care treatment, then you have likely heard about the benefits of meditation and mindfulness. But do you really know why regular meditation is so beneficial?…
Read MoreVertigo is the feeling that your surroundings are moving when in reality they are still. Symptoms include feeling off-balance or feeling like the room is spinning. If it’s severe, there may be nausea and vomiting…
Read MoreTinnitus is the medical term used to describe “ringing in the ears.” Tinnitus is defined as the conscious perception of an auditory sensation in the absence of an external stimulus. Tinnitus is a rather common…
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