Concussions are extremely common in our society — an estimated 75% of all people will experience one in their lifetime!The majority of people recover completely from concussions within a week or two; yet, for a…
Read MoreAlzheimer’s disease is a progressive brain disease that slowly eats away at memories and causes problems with thinking. As the degeneration progresses, it can lead to the inability to complete even simple tasks. Symptoms typically…
Read MoreWith the growing prevalence of cognitive decline, there is a need for sustainable lifestyle interventions to support, maintain, and improve cognitive health. As physical exercise bolsters bodily health, so too is there a need for…
Read MoreVitamin D3, also known as cholecalciferol or “the sunshine vitamin,” is an emerging nutrient with an array of potential therapeutic roles. In addition to its well-known role in bone health, vitamin D is being studied…
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