Stress Management

Sauna Therapy

Detoxifying the body can be achieved in many ways. Essentially, the goal is to eliminate chemicals and environmental pollutants that place a toxic burden to our bodies that are responsible for the progression to many…

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Atopic Dermatitis – An Itchy Subject

Atopic dermatitis, also known as eczema, is a chronic and/or relapsing inflammatory skin condition, which often begins in childhood and persists into adulthood. According to the World Allergy Association, the term “atopic” refers to the…

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Anxiety – Helpful Herbs

Anxiety is extremely common. Practically everyone experiences symptoms of anxiety, but the majority of the time, they are short-lived and do not cause problems. Anxiety can be a beneficial part of our existence when experienced…

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Social Anxiety Disorder

Approximately 13% of the population experience social anxiety over the course of their lifetime, the most common form of all anxiety disorders. After alcohol abuse and depression it is the most common psychiatric illness. Many…

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