Gardening – Research Review
There are many things that I enjoy, but on the top of this list, in a close call with spending time with my three awesome kids, is gardening. From the first few warm weather days…
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Inflammation – This Is Where It’s Coming from
Inflammation has become a hot topic in the medical world, and the body of research around it continues to grow. We used to think that arthritis and joint inflammation began and ended in the joints,…
Read MoreAlcohol Consumption – Naturopathic Perspectives
For the past few decades, the health and medical community has recommended “moderate drinking” to the general public. However, recent scientific reports make it challenging for any reasonable doctor to continue this practice. Perhaps the…
Read MoreCleansers, Toners, and Moisturizers: Cosmetic Ingredients – Managing Acne
Cleansers, toners, AM moisturizers, PM moisturizers, sunscreens, serums, gels, and ointments… With infomercials showcasing amazing before-and-after effects, and the daunting number of products lining cosmetics store shelves, acne can be challenging to manage. Is a…
Read MoreRheumatoid Arthritis – Naturopathic Perspectives
A fairly common chronic condition that afflicts people is rheumatoid arthritis (RA), a form of chronic joint inflammation that can have major impact on quality of life. The exact cause of rheumatoid arthritis is unknown,…
Read MoreThe Protein Myth – Vegetarians Can Get Enough Protein
It is the opinion of the author that vegetarians are not doomed to become protein-deficient just because they have made the switch from an omnivorous diet to a fully plant-based one. Contrary to popular belief,…
Read MoreCervical Dysplasia – How to Discern Pap Test Results
When it comes to women’s cervical health, the Pap test, also known as a Pap smear, is significantly important in reducing the incidence of cervical cancer.
Read MoreCrucial Antioxidants – Uses and Who Needs Them the Most
In the last few years, the hype around “superfoods” has many of us adding random dried fruits and ingredients to our day without understanding what they are and how they work.
Read MoreEco-Friendly Summer Essentials – What You Need to Know
As summer is finally here, I always encourage my patients, friends, and family to spend time outdoors and enjoy the weather while it lasts. Spending time outdoors and in nature has so many positive impacts…
Read MoreRedefining Approaches to Menopause – What to Expect and What Options Are Available for Management
Most women spend their entire lives waiting for their menstrual cycle to end. “No more discomfort!” we cry, thinking that this glorious time will bring cessation of all our hormone imbalances, headaches, skin concerns, bloating,…
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