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Kinesiology tape for quadriceps strength

2018-08-24 12:41:06 Controversy exists regarding whether the kinesiology tape application direction affects muscle strength. This study examined this idea (1). Eighteen healthy volunteers (12 men, 6 women) participated. Kinesiology tape was randomly applied to the…

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Ashwagandha for Hypothyroidism

2018-08-24 12:29:43 In this study, the authors evaluated the efficacy and safety of ashwagandha root extract in subclinical hypothyroid patients (1). Fifty subjects with elevated serum thyroid stimulating hormone (TSH) levels (4.5-10 μIU/L) aged between 18…

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Herbal medicine for Sports

2018-08-02 14:24:31 In this study, herbs for sport are discussed (1). Emergent evidence suggests that the health benefits from plants are attributed to their bioactive compounds such as Polyphenols, Terpenoids, and Alkaloids which have several…

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