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Mediterranean diet and Cognition

2014-01-31 16:20:16 A Mediterranean diet pattern (rich in fruit, vegetables, whole grains, Omega-3 and -9 containing plant oils such as olive/flax/canola, fish, and low in trans fat, saturated fat, and red meat) has been reproducibly…

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Vitamin D and Depression

2014-01-31 16:10:52 A growing body of literature has shown vitamin D to be a useful tool in the fight against depression, used alone or in combination with prescription antidepressant medications.(1,2,3) A recent study randomized 42…

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Fish oil and liver disease

2014-01-31 16:03:17 Non- alcoholic fatty liver disease (NAFLD) is becoming an epidemic in the developed world, generally linked to rapidly escalating rates of overweight and obesity. Fish oil supplementation is emerging as an important possible…

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