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09 Mar 20Seasonal affective disorder (SAD) is a type of depression that is only present during the winter months. This differs from clinical depression, which has no seasonal pattern. SAD also tends to improve when the springtime occurs.
17 Dec 19Sadness, hopelessness and loss of interest in previously interesting activities are the hallmark of a serious, well-known mood disorder commonly referred to as depression. The Diagnostic and Statistical Manual of Mental Disorders (DSM) defines the disorder based on specific emotions that one must feel for a set amount of time.
17 Dec 19Energy medicine comes in many forms, defined as
anything that works on the energetic biofield of the
human body, also known as the aura. Focusing on
this aspect of health in turn has a ripple effect into
other aspects including emotional, mental, physical,
and even spiritual. I would like to focus this article
specifically on reiki of the Usui origin.
09 Jan 20Fasting has been around for generations as part of cultural spiritual practices. Today, it is used for proper weight maintenance, healing from disease, and prevention. Humans are metabolically flexible: We are able to change the source of energy that we use to power our cells depending on the available resources. Ultimately, it is the production of ketones that generates the healing ability of a fast, disease prevention, and increased longevity.
12 Feb 20Be honest, how often do you notice and pay attention to your breathing? A couple times a day, once a week, once a month... maybe never? Many of us are doing our best to get healthy by eating plenty of fruits and vegetables, lean proteins sources, and healthy fats as well as exercising, and trying to reduce our stress, but often the same can't be said of breathing.
13 Apr 20Have you met the people that tell you, quite proudly, they never, ever, ever get sick? Do you find yourself feeling just a wee bit jealous? Well, feel jealous no more! Exercising our immune system with a good fever may feel yucky, but it is great for all kinds of reasons.
09 Jan 20In an ever-evolving and modernizing world, we often overlook some of the simplest things. Many cultures are based around certain foods and religious values that teach a way of life. In these cultures, practising these religious values creates a sense of community that binds the group together and further emphasizes the culture. But as families move to new cities and countries, holding on to that cultural upbringing that includes religion becomes harder and harder.
09 Jan 20What is ketosis and the keto diet? Is it good for you, or is it just another lifestyle trend that we’ll forget about in a few years? In this article, we’ll try to answer this question and review the available evidence to see what we can learn.
05 May 20Do you ever question if your health is being helped or hindered by technology? With modern technology advancing, there is a diminished need to leave your home, let alone get off your couch.
08 Jul 20As the COVID-19 pandemic seemed to shut down the world, grocery stores, or at least what was left on the shelves at grocery stores, became an indicator of where people were at in their experience of the stressful event.
03 Dec 14
Our society is always looking for the weight management silver bullet; that magic diet, pill, or fitness machine that will shed excess fat and lead to a fit and firm body. Over the years, a multitude of services and products have hit this multi-billion dollar industry, yet we continue to see obesity rates rise, along with its associated co-morbidities. When it comes to weight management, focusing on the fundamental constituents of healthy living, rather than fads and gimmicks, is always the best bet. However, these common approaches do not always lead to the attainment of desired results.
05 Jun 17
Most people, at some point or another, have experienced poor sleep; feeling too warm, tossing and turning before a big event, thoughts buzzing through the mind after an argument with a loved one, or maybe restless legs.
13 Apr 17
Parkinson’s disease (PD) is one of the most common neurodegenerative disorders, affecting 1–2% of the population over the age of 65. 
26 Feb 21Long before February was declared “Heart Month” in Canada, “American Heart Month” in the United States, and “National Heart Month” in the United Kingdom, children and adults celebrated February 14 as a day of love and affection.
17 Jul 16
Stress is a state of mental and emotional strain resulting from adverse or demanding circumstances. It is that overwhelmed feeling of worry when concerned about a particular outcome.
17 Jun 16
Are you spending enough time outdoors? A recent study found that gardening can be a promising strategy to improve fruit and vegetable consumption, physical activity, and physical function in cancer survivors.[1] When we think about all of the different health habits that could have high return on investment, fruit and vegetable consumption and physical activity are at the top of the list. 
02 Sep 15
Psoriasis is a chronic skin condition that may have varying levels of symptom intensity. It causes skin cells to grow very quickly, which results in thick silvery or red patches of skin [1]. Usually, skin cells grow and turn over once a month and new skin grows to replace the old skin.
10 Apr 16
What Is It and What Causes It? Seasonal affective disorder (SAD) is a form of depression that occurs during certain times of the year. It generally occurs during the colder months, and is associated with shorter days. Reduced sunlight exposure during the fall and winter can disrupt the body’s internal clock, also known as the circadian rhythm.
11 Mar 16
How much time have you spent outdoors this week? For most Canadians and Americans, the answer is “not much.” Currently, North Americans spend 95% of their day indoors or in a vehicle. In addition, we’re spending a lot of that time engaged with technology. 
22 Dec 16
Acute inflammation is something we want to get rid of so we can return to play and feel more comfortable. But inflammation has a purpose and a place in the short-term.
