Resilience

Adrenal fatigue affects individuals who suffer from a long stretch of physical, mental, environmental, or emotional stress. A “long stretch” can be defined as greater than three months. Adrenal fatigue can affect anyone, but individuals who are more likely to suffer from adrenal fatigue include single parents, individuals who are drug-dependent, those who have faced a life crisis or trauma, or those who have a stressful job circumstance.

Naturopathic doctors talk a lot about our emotional, mental, and spiritual wellbeing since these—along with the physical—make up the four pillars of holistic health care.

Sadness, hopelessness and loss of interest in previously interesting activities are the hallmark of a serious, well-known mood disorder commonly referred to as depression. The Diagnostic and Statistical Manual of Mental Disorders (DSM) defines the disorder based on specific emotions that one must feel for a set amount of time.

Energy medicine comes in many forms, defined as
anything that works on the energetic biofield of the
human body, also known as the aura. Focusing on
this aspect of health in turn has a ripple effect into
other aspects including emotional, mental, physical,
and even spiritual. I would like to focus this article
specifically on reiki of the Usui origin.

Be honest, how often do you notice and pay attention to your breathing? A couple times a day, once a week, once a month... maybe never? Many of us are doing our best to get healthy by eating plenty of fruits and vegetables, lean proteins sources, and healthy fats as well as exercising, and trying to reduce our stress, but often the same can't be said of breathing.

Metabolic syndrome is a cluster of risk factors that increase one’s chances of developing serious illnesses in the future. Metabolic syndrome doubles the chance of developing cardiovascular disease while increasing the risk of diabetes, fatty liver, and several types of cancers.[1][2]

In an ever-evolving and modernizing world, we often overlook some of the simplest things. Many cultures are based around certain foods and religious values that teach a way of life. In these cultures, practising these religious values creates a sense of community that binds the group together and further emphasizes the culture. But as families move to new cities and countries, holding on to that cultural upbringing that includes religion becomes harder and harder.

Acne (or acne vulgaris) is one of the most common skin conditions, affecting 64% of people in their 20s and 43% of people in their 30s. It affects the pilosebaceous units of the skin, which is essentially the oil gland and hair follicle. It usually affects the largest, hormone-responsive sebaceous glands such as those on the face, chest, neck and back.

Do you ever question if your health is being helped or hindered by technology? With modern technology advancing, there is a diminished need to leave your home, let alone get off your couch.

As the COVID-19 pandemic seemed to shut down the world, grocery stores, or at least what was left on the shelves at grocery stores, became an indicator of where people were at in their experience of the stressful event.

Change is challenging. Change is universal. Change is manageable. Much like
conditioning our bodies to become stronger and more flexible, we can train our brain to manage the challenge of change.

Most people, at some point or another, have experienced poor sleep; feeling too warm, tossing and turning before a big event, thoughts buzzing through the mind after an argument with a loved one, or maybe restless legs.

Stress is a state of mental and emotional strain resulting from adverse or demanding circumstances. It is that overwhelmed feeling of worry when concerned about a particular outcome.

The importance of compassion in health care is without a doubt imperative to the health of those seeking its services, but what of those who are providing this care?

Also known as bladder pain syndrome (BPS), IC is a chronic inflammatory condition that results in recurring discomfort or pain in the bladder and the surround pelvic region.

Are you spending enough time outdoors? A recent study found that gardening can be a promising strategy to improve fruit and vegetable consumption, physical activity, and physical function in cancer survivors.^[1] When we think about all of the different health habits that could have high return on investment, fruit and vegetable consumption and physical activity are at the top of the list.

Do you ever feel like the hardest part of your day is getting out of bed in the morning, no matter how much sleep you have had? Ever catch yourself dozing off at work and gaze up at the clock to realize that you still have a few more hours of your workday to go?

Generalized Anxiety Disorder (GAD) is the medical name for anxiety. Everyone worries about important things in life, such as family, work, and health. People who have GAD are extremely worried about these and other smaller things, even when there is little reason to worry about them. There are multiple ways in which the worrying of GAD is worse. The first is the intensity of the worry.

Bowel movements provide information not only about the workings of your digestive system, but also about so many other aspects of your health.

Restless leg syndrome (RLS) is a condition that affects the part of the nervous system that causes an urge to move the legs. It usually interferes with sleep, so it can also be considered a sleep disorder. RLS can be quite troubling depending on the intensity of the symptoms. Symptoms include itching, burning, aching, and a desire to move the legs (for no apparent reason).