Mushrooms are jam-packed superfoods that have been used in culinary and medicinal preparations for thousands of years. They are full of nutrients including proteins made of amino acids, fibers, carbohydrates—including polysaccharides (β‑glucans), vitamins (B2, B3, folate/B9, B12, C, D2, and E), and minerals (K, P, Mg, Ca, Cu, Fe, and Zn).

For centuries, mushrooms have been foraged and added to soups and stews for their robust nutritional profile. Fungi are much smarter than we think for what simple organisms they are.

Mushrooms have been used medicinally for thousands of years, mainly due to the beneficial effect they confer on the immune system, nervous system, liver, and kidneys. In China and Japan, mushrooms have been a part of medicine, especially as a tonic to support overall health. In recent years, medicinal mushrooms have gained popularity and are found as food, supplements, and beverages like tea and coffee.

How to grow neurons—yes, you read that right!
There is a protein produced and used in our nervous system that helps the neurons grow in our brain, and which helps our brains work better, faster, stronger. In this article, we talk about things we can do to help increase the levels of this protein, and the research behind it.

Liver diseases include a number of different health conditions; in conventional medicine, they are bundled under the umbrella term “hepatology”, which typically includes the health conditions related to the liver, the gallbladder, and the pancreas. Over the last several years, there has been an increase in the use of complementary and alternative medicines, especially herbal therapies, among patients with liver disease.