In this study, a pre-exercise drink was investigated ^[1]. In a double-blind, randomized and crossover manner, 25 resistance-trained participants ingested a placebo (PLA) beverage containing 12 g of dextrose and a beverage (RTD) containing caffeine (200 mg), β-alanine (2.1 g), arginine nitrate (1.3 g), niacin (65 mg), folic acid (325 mcg), and Vitamin B12 (45 mcg) for 7-days, separated by a 7-10-day. Participants performed various exercises and questionnaires and were monitored. The results showed that ingestion increased leg press repetition to fatigue, bench press, and total lifting volume. Therefore the authors conclude the pre-workout beverage may help with exercise performance and recovery.