Related Articles
- 07 May 15
Sunlight has been an integral part of human evolution and the development of life on this planet. Sunlight provides energy to grow plants, providing us with food, shelter and various tools. It is also essential to regulating the seasons. Thus, it has become a necessary component of life as we know it.
- 18 Jan 17
The diagnosis of mental-health disorders in Canada are increasing in number. One in five Canadians will personally experience a mental illness in their lifetime. Almost everyone will be affected by a mental-health disorder—either experiencing a mental-health concern themselves or having someone in their life struggle.
- 15 Aug 17
- 08 Nov 18
There are many things that I enjoy, but on the top of this list, in a close call with spending time with my three awesome kids, is gardening. From the first few warm weather days of spring until the crisp autumn air sends me inside to warm up with my botanical references, you can find me in the garden. Whether it be with the vegetables, herbs, or various perennials that I have collected over the years, gardening fills me with a joy that I’m sure others can relate to.
- 20 Sep 19
Thinking of conceiving? You may have heard about the “100 days”—the time it takes for an egg to mature. For men, it takes about 80 days for sperm to mature. During this time of development and maturation, a woman’s follicles and a man’s sperm are extremely vulnerable to DNA damage from exposure to toxins, systemic or chronic inflammation, and nutrient deficiencies. This means that for many who are ready to or are thinking of conceiving in the not-so-far future, the health of their eggs and sperm can be greatly impacted before they are even released, either during ovulation or ejaculation. This is the window that we need to take advantage of, to increase the health of our eggs and sperm to increase the odds of a viable and healthy egg, and fertilization.
- 05 Aug 14
Thomas Jefferson once said, “Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits”. More recently, the Dalai Lama has described happiness as “the highest form of health”, and Leigh Hunt has stated, “The ground work for all happiness is health”.
- 21 Aug 17
- 13 Feb 16
We hear so often “Coffee is bad! Coffee is bad!” Coffee is one of the most highly consumed beverages in North America. It’s no wonder there is literally a coffee shop on every street corner—and if it’s not classified as a coffee shop, you can bet it serves coffee! Much of the speculation for why coffee is considered harmful is typically around the side effects of caffeine. The average amount of caffeine in one cup of joe is about 95 mg. Health Canada recommends a daily consumption of caffeine to be no more than 2.5 mg/kg body weight,
- 30 Apr 19
We often think of polycystic ovary syndrome (PCOS) as a hormonal disorder, but it’s also (and maybe even predominantly) a metabolic one.
- 18 Sep 18
When it comes to women’s cervical health, the Pap test, also known as a Pap smear, is significantly important in reducing the incidence of cervical cancer.[1]
- 16 Feb 17
- 22 Jan 18
You may have felt it already: the runny nose, the sore throat, that embarrassing cough. Or perhaps you’ve taken the day off work because you’ve spiked a fever, felt achy all over, and are so tired you don’t want to get out of bed. Cold and flu season is in full swing. While your local drugstore is full of conventional and natural treatment options aimed at reducing the symptoms of colds and flu, this article summarizes research that supports going back to basics in terms of nutrition and proper hygiene to help....
- 27 Aug 18
Age-defying serum to reduce wrinkles? Under-eye cream to eradicate puffiness? Deep-cleansing mask to abolish acne? Welcome to the world of cosmeceuticals—a unique and relatively new term it is. Essentially, a cosmeceutical can be any cosmetic product with active, and often naturally derived, ingredients used for a medical, dermatological, or cosmetic purpose.
- 05 Jul 19
The sun rises, you open your eyes, let out a big yawn, and finally decide to get out of bed. Your day has started. Breakfast is consumed… or not (but hopefully has been). E‑mails and social media feeds are all checked. Now it’s finally time to “get ready.” Ladies, before you step out the door, through to the time you go back to sleep, you are estimated to use 12 personal‑care products, containing over 180 ingredients. For the men, you are estimated at 6 personal‑care products containing roughly 85 ingredients.[1]
- 12 Mar 17
- 30 Apr 19
Multiple sclerosis (MS) is the result of a series of intricate changes within the body that ultimately lead to rapid decline physically, cognitively, and, of course, emotionally. Let’s look at the stats.
- 28 Apr 22
A frequent and often frustrating challenge encountered in personal skin-care management is the experience of skin sensitivity. Compounding this situation is the notion of how, despite much recent research being directed toward its exploration, much is left unknown regarding this common cutaneous reaction.
- 01 May 21
Acupuncture is a traditional therapy that has been used for thousands of years for the treatment of various ailments such as pain, fertility concerns, low energy, mood swings, and even colds and flu. It involves the insertion of very fine needles at specific points on the body to promote healing through the stimulation and circulation of “Qi.”
- 02 Jul 14Atopic dermatitis, also known as eczema, is a chronic and/or relapsing inflammatory skin condition, which often begins in childhood and persists into adulthood. According to the World Allergy Association, the term “atopic” refers to the genetic predisposition to develop an allergic reaction and produce IgE antibodies in response to the exposure to an allergen, usually proteins.01 May 21
A holistic approach to chronic-disease prevention and treatment often includes exercise therapy as an essential modality. Exercise is generally considered a healthy activity, with few exceptions, and its application is a logical addition to any health program.
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