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04 Sep 21It’s a serious disease shrouded in controversy that captivates our attention. A disease transmitted by a blood-feeding bug that already bit an animal, such as a mouse or other mammal, infected with the spirochaete bacteria Borrelia burgdorferi. It is this pathogen, which has profound effects throughout the body, which is the cause of Lyme disease.
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Resveratrol is an important phytonutrient and antioxidant that naturally occurs in the skin of red grapes, peanuts, and some berries, and is touted as the health-promoting compound found in red wine. In the last few years, resveratrol research has exploded. Well over 1,000 research papers have been written to examine the health benefits of this plant compound in the past two years alone.
28 Feb 19Small intestinal bacterial overgrowth (SIBO) is a term used to describe the result of movement of bacteria from the large intestine into the small intestine. SIBO is defined as a bacterial population in the small intestine exceeding 105–106 organisms per millilitre; normally, less than 103 organisms per millilitre are found in this segment.[1]
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Confusion about the harmful and beneficial health effects of fats abounds. Low-fat, no-fat, good fat… Where does the truth in all this really lie? As you might suspect, the answer is more complex than the no-fat/low-fat proponents would have you believe. Fats form the lipid membrane that surrounds each cell in your body, and the relative proportions of different fats present in the membrane plays a critical role in normal cell functions. In this article, we explore the different kinds of dietary fats, common myths associated with them, and the ideal fats to consume through diet and/or supplementation.
18 Oct 19According to Statistics Canada, 1 in 10 individuals between the ages of 12 and 44 experience chronic pain. Once traditional medicine has been helpful in the acute-pain stage (e.g. first aid, over-the-counter pain killers, heat/ice, etc.), modern medicine may leave individuals feeling lost when it comes to long-term management and reduction of chronic pain.
06 Sep 16
Parasites by definition cannot live independently. They are dependent on a host for survival, which means it will gain strength and multiply and the expense of the host. This rarely becomes a fatal relationship, but is possible.
03 Feb 15
As naturopathic doctors, we look at all aspects of an individual’s health. We consider their current health status and look at how they can improve their health. We also investigate risk factors that could affect their current level of health. We know of some of these risk factors: a diet high in processed foods, lack of exercise, stress, smoking, alcohol consumption, just to name a few.
06 Nov 14
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurological concern. The estimated prevalence in children is approximately 5.29% worldwide. A Dutch study found that 70% of these children may continue to be affected as adults.[2] Some features of ADHD include: increased inattention, impulsivity, and hyperactivity.
09 Mar 15
Cholesterol is a waxy, fat-like substance that is mainly made within the body by the liver but also comes from food. Cholesterol is important for optimal health, as it is needed to make cell walls, tissues, vitamin D, hormones, and bile acid. Atherosclerosis refers to the narrowing of the arteries due to excess cholesterol forming plaques within the arteries, which leads to compromised blood flow. 
07 Jul 17Due to the worldwide prevalence of farm workers dying or becoming ill, thus unable to work and support their family, the scientific community has begun taking a closer look at what is causing the disease and illnesses affecting them. All along, the pesticide manufacturers have been doing their own testing, but independent laboratories started doing tests to find out just how toxic these chemicals really are.
11 Sep 14
Feeling full quickly when eating, experiencing bloating during and after meals, or suffering from acid reflux may all be signs of low stomach acid – clinically referred to as hypochlorhydria. Hypochlorhydria occurs when the parietal cells in the gastric mucosa do not produce sufficient amounts of hydrochloric acid (HCl). There are numerous underlying causes of parietal dysfunction of psychological, physiological, and infective origin.
11 Sep 17
Fibroids affect between 5 and 21% of the population and can present with noncyclical pelvic pain, abdominal bloating, constipation, increased urinary frequency, fatigue, dyspareunia (pain during intercourse), and menorrhagia (very heavy menstrual flow)
02 Sep 16
For many, eating disorders start subtly - with a side comment regarding their weight made by a peer or by observing a parent struggle with their body image - whatever it is, it doesn’t take long before they have become completely lost in it.
04 Oct 17
Gestational diabetes (GDM) is a diagnosis that describes glucose intolerance with the onset of diabetes during pregnancy in a previously nondiabetic woman. With a prevalence of 8–18% in Canadian pregnancies, screening is recommended after approximately 24 weeks gestation.
03 Feb 15
Gestational diabetes mellitus (GDM) is a pregnancy complication defined as impaired blood sugar regulation beginning in pregnancy, and is no longer present after delivery. Although prevalence varies, a recent study by the CDC reports that as many as 9.2% of pregnancies are affected by gestational diabetes.
26 Jul 18In my line of work, many patients come with chronic conditions that affect their quality of life, for which there has been little to no “standard” solution. Symptoms such as slowly worsening fatigue, weight gain, skin rashes, headaches, and joint pain are common complaints.
09 Mar 15
In order to effectively optimize your digestive health, it is imperative that you approach this systematically to ensure long-term results. My four-tiered approach to optimal health is to Remove any possible triggers causing the digestive disturbance in the first place, Repair the intestinal lining, challenge the digestive tract by Reintroducing different food groups and observing the body’s reaction to identify possible food sensitivities, and Reinoculate the healthy bacteria in order to support the body’s immune system and maintain digestive function.
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In the last decade, migraine headaches have become a common health complaint. A review in 2013 indicated that anywhere between 16.2% to 22.7% of adults over the age of 18 complained of episodic or chronic migraines. The occurrence was higher in females than in males, and specifically in women of reproductive age. A large amount of data on the rates of migraine occurrence, treatment, predisposing factors, comorbidities, and prevention has been collected and analyzed by the American Migraine Prevalence and Prevention (AMPP) study; this is an ongoing study that is continuing to collect and report such data on migraine epidemiology.
18 Sep 18In the last few years, the hype around “superfoods” has many of us adding random dried fruits and ingredients to our day without understanding what they are and how they work.
06 Dec 18In this part of the world, it is common knowledge that smoking cigarettes is detrimental to health and that the effects of second-hand smoke are just as dangerous to family and friends.Government legislation has forced many people to quit smoking by making it more challenging to continue the addiction, enforcing a 20-feet (6 m) or 30 feet (9 m) boundary around most public buildings, and making it illegal to smoke within any public building.
