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- 30 Apr 19
We often think of polycystic ovary syndrome (PCOS) as a hormonal disorder, but it’s also (and maybe even predominantly) a metabolic one.
- 30 Apr 19
We’ve heard it all before: Stress is a normal part of life. Some stress is good for us because it helps us get motivated, be happy, and accomplish our goals.
- 05 Jul 19
Interstitial cystitis (IC), also known as bladder pain syndrome, causes a reduced bladder capacity accompanied by symptoms of frequent, painful urination, and may or may not include blood in the urine (either seen by the naked eye or identified by urinalysis). The theory behind IC primarily emphasizes bladderwall inflammation as the root cause of symptoms. On physical examination, individuals with IC often have no physical findings, but a vague suprapubic (an area of the abdomen, just above the top of the pubic bone) tenderness may be present. The urinalysis (urine test) is often negative but may identify small/trace amounts of blood within the urine.[1]
- 11 Oct 18
It is the opinion of the author that vegetarians are not doomed to become protein-deficient just because they have made the switch from an omnivorous diet to a fully plant-based one. Contrary to popular belief, flesh foods are not a necessary source of protein. This is traditionally held belief, and as is the case with many such beliefs, it falls in the realm of myth, not facts.
- 08 Nov 17
- 15 Nov 19
Irritable bowel disease (IBD) includes ulcerative colitis (UC) and Crohn’s disease (CD). It is one of the five most prevalent gastrointestinal diseases in the United States. People with IBD and other gastrointestinal diseases like irritable bowel syndrome (IBS) suffer from the effects of damaged gut tissue due to inflammation. The symptoms are often life-altering, painful, and chronic.[1]
- 01 Jul 13
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Insomnia is the inability to fall or stay sleep; it is not only physically and emotionally stressful, but has also been proven to lead to increased risk of heart attack, stroke, diabetes, and depression. Insomnia is a complex problem, and may be influenced by stress hormones as well as imbalances in neurotransmitters such as excess epinephrine or deficient serotonin and melatonin.16 Jun 13
The intestinal epithelium is the largest surface in the human body exposed to the external environment. The ability of this epithelial layer to act as a barrier is found to be essential to health. The selective permeability (allow some things to pass, prevent other things from passing) of the intestinal epithelium is a highly regulated process that is part of the normal functioning of the intestinal tract.
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