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30 Apr 19We’ve heard it all before: Stress is a normal part of life. Some stress is good for us because it helps us get motivated, be happy, and accomplish our goals.
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Fibromyalgia syndrome (FMS) is a condition characterized by chronic widespread pain and extreme fatigue. It has long been considered a controversial diagnosis, largely because its pathophysiology is poorly understood. Some have thought it to be a form of malingering, or a psychosomatic condition; others have viewed it as a rheumatologic or neurologic illness.
02 Aug 19
Spring has finally arrived and with it has come lots of sunshine, birds coming out to play, and unfortunately, also a lot of sneezing, runny noses, and congestion. For allergy sufferers, this time of year can be both a blessing and curse. While the most effective way to deal with your allergies is to prepare your body 2-3 months BEFORE "allergy season", there are still ways you can help reduce symptoms. 
20 Sep 19
Progesterone is a wonder hormone. We know that it is important with respect to reproduction, as it helps maintain a pregnancy; however, it is also extremely important for females who are not trying to conceive. Low progesterone has been a phenomenon I have noticed consistently in practice, affecting all ages from teens to menopausal females. But why?
08 Nov 18Inflammation has become a hot topic in the medical world, and the body of research around it continues to grow. We used to think that arthritis and joint inflammation began and ended in the joints, with no other influences or connections.
28 Feb 19A healthy gut is a crucial part of maintaining your overall health. It seems today that many diseases and health concerns have root in an imbalanced gut. The foods we consume, the stresses we experience, and the exposure to toxic elements have created a dysbiosis of the gut. This leads to changes in our moods, our vitality, and our energy. We feel less inclined to get through the day, and most of our day becomes a task rather than anything else.
18 Dec 17Green tea is made from the leaves of the plant Camellia sinensis and has been used as a medicinal herb for over 4000 years. Many health benefits are attributed to the catechin and caffeine content, as well as that of the compound -theanine, accounting for about 50% of the total amino acids from these tea leaves.[1] In addition to chemoprotective properties, green-tea consumption has been shown to enhance...
30 Apr 19“Stress is a killer.” At some point, we have all heard this very common phrase. It is well-known that stressful things drain vitality from human beings.
31 May 19Let’s start with the usual clinical definition: Depression is persistent feelings of sadness, hopelessness, and loss of interest in activities.
06 Dec 18In a world where ideas about healthy eating and “fit” bodies are inundating the public constantly, it feels like it has become important to distinguish between a true, diagnosable eating disorder and a normal, societal consumption with thoughts of food and body—because they are not the same. What would be considered “normal” within a culture that has become incredibly abnormal around food/body is a topic for another day!
18 Mar 19Hormonal imbalance is a common problem many women face. Women are now, more than ever before, taking on more and more responsibilities—they’re caregivers, nurturers, and employed in the workforce to make ends meet.
22 Mar 18Historically, human beings had access to fructose in the form of fruits, honey, and certain vegetables, and the consumption of these high sugar foods increased the chances for survival during periods of food scarcity, due to the ample calories sugar provides.
27 Aug 18According to the Public Health Agency of Canada, as of 2010, the diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) applied to roughly 1.4% of the Canadian population aged 12 and over. Unfortunately, because it is often poorly understood by the medical system, it also likely goes undiagnosed in many patients.
18 May 18These days, it is quite rare to meet someone who does not identify with fatigue or stress on some level. Adrenal insufficiency is a common diagnosis amongst naturopathic doctors and alternative practitioners, but few will fully investigate the extent of the insufficiency and determine the right herb for the right person.
14 Nov 19As holistic practitioners, we pride ourselves on the assessment of the whole body and our ability to make connections between systems. We have the time to fully investigate our patients and understand that many health concerns are deeply rooted. We tend to see the cases that haven’t found success in conventional therapies and the cases where nobody has any idea why the symptoms are happening at all. For us, this means going beyond symptoms and sometimes even to the basics of cellular biology.
01 Dec 22Earlier this year, the American Heart Association’s (AHA) checklist containing the key determinants of cardiovascular health was updated to contain a new pillar: sleep. Updated from Life’s Simple 7, released in 2010, the new and improved Life’s Essential 8
08 Nov 17
For many, mental illness is fraught with many unanswerable questions. In my case, the question “Why me?” is one I have asked myself over and over. This question has become the central quest of my life’s work as a Naturopathic Doctor specializing in mental health, exploring why does mental illness happen? 
19 Dec 22Seasonal affective disorder (SAD), also referred to as seasonal depression, is a mood disorder recognized by the Diagnostic and Statistical Manual of Mental Disorders (DMV).
01 Dec 22The ability to both focus for long periods of time and perform cognitive and memory-related tasks is important in everyday life and for many careers. Due to our busy lifestyles and high work demands, aspects like the standard North American diet, stress, physical inactivity, and endocrine imbalances can lower mental performance and cognition.
03 May 17
Childbirth is one of the most transformative processes a woman can experience. While the intensity of childbirth is a constant through the ages, expectations and environments have evolved. Today, in Western culture, a woman’s first encounter with birth is usually that of her own first baby.
