After iron, zinc is the most abundant element in the human body, with approximately 2 to 4 g distributed among the muscles (60%), bones (20%), liver, and skin. Given its abundance, concerns about zinc deficiency is often overlooked; however, as discussed in this article, certain populations and individuals may benefit from supplementation.

Much has been said about the saga of omega‑3 fatty acids, but better said twice than just once. Uncertainty persists regarding the true value of omega‑3 and ‑6 fatty acids, but also because we’re often deficient in essential polyunsaturated fatty acids (PUFAs). This article outlines the metabolism of PUFAs and some of the beneficial aspects of omega‑3 for conception and mothers.

It was only a matter of time before a formal human clinical study supported the countless appeals from the scientific community to administer vitamin D to patients with COVID‑19. Just completed, the results confirm what previous study correlations proposed: Vitamin D, particularly safe and accessible to all, delivers resounding health benefits.