Mushrooms are jam-packed superfoods that have been used in culinary and medicinal preparations for thousands of years. They are full of nutrients including proteins made of amino acids, fibers, carbohydrates—including polysaccharides (β‑glucans), vitamins (B2, B3, folate/B9, B12, C, D2, and E), and minerals (K, P, Mg, Ca, Cu, Fe, and Zn).
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