It’s amazing how fast-paced and busy our day-to-day lives are. From the moment we wake, our adrenaline skyrockets as we compile our heavy list of to-dos.

Everyone seems to being taking supplements these days. But with so many supplements out there, how are you to know which ones would be best for you and which ones really are ‘essential’?

Our adrenals are also known as our “stress glands.” They are tiny powerhouses, each the size of a walnut, that perch atop each kidney and, at a basic level, work to manufacture cortisol and adrenaline.