May 2018

Magnesium – Many Health Benefits

Magnesium is the fourth most-abundant mineral in the human body, and is essential for the hundreds of metabolic and hormonal reactions occurring daily. It is generally known to be a component of bone formation (partnered…

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Nutrients for first-episode psychosis

2018-05-03 15:28:43 This article aimed to review all studies examining efficacy, tolerability and the biological mechanisms of action, of nutrient supplementation in first episode psychosis (FEP) (1). A systematic review was conducted. The results included…

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Vitamin D effects on athletic performance

2018-05-03 15:26:03 This article discusses Vitamin D and its effects on athletic performance (1). Vitamin D is important for calcium homeostasis and bone metabolism. It also has important direct effects on skeletal muscle. Unlike authentic…

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