The Best Solutions to Limit Toxin Accumulation Part 1
TOXINS SURROUND US ALL DAY, EVERYDAY. Whether it’s your car fumes you inhale, frozen dinner you eat, or the negative thoughts you have at work, toxins are everywhere.
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The Best Solutions to Limit Toxin Accumulation Part 2
This is a continuation of the first article on ways to limit toxin accumulation in everyday exposure.
Read MoreArsenic in rice – An Overview
If you or your child is like mine and is sensitive to gluten and dairy – rice will often be the first thing you turn to! But did you know, there is a downside to…
Read MoreBenefits and Practices of Mindfulness – A Naturopathic Perspective
When was the last time you remember truly being in the moment? When was the last time you were able to quiet all the thoughts racing through your head, and just allowed yourself to enjoy…
Read MoreKava and Anxiety – A Review
Piper methysticum, commonly known as kava, has been used for over 3000 years. Traditionally, it has been used as a tonic to treat feelings of weakness and nervous exhaustion, and as a sleep aid.
Read MoreNature and Mental Health – Naturopathic Perspectives
The diagnosis of mental-health disorders in Canada are increasing in number. One in five Canadians will personally experience a mental illness in their lifetime. Almost everyone will be affected by a mental-health disorder—either experiencing a…
Read MoreAcute Inflammation in Physical Activity and Recovery
Acute inflammation is something we want to get rid of so we can return to play and feel more comfortable. But inflammation has a purpose and a place in the short-term.
Read MoreThe Benefits of Eating Seasonally
Seasonal eating is a concept that is gaining popularity due to new revelations of how our body changes with the seasons. It is a relatively new trend based on an old practice, or more accurately,…
Read MoreRosacea – Naturopathic Approaches
Rosacea is a complex skin condition characterized by redness and flushing that could be transient or persistent.
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