Protocols in naturopathic practice are designed to help increase health span while taking into consideration the extent of disease, a variety of modalities or tools of applicability, and patient choice and values; however, exercise prescriptions…
Read MoreAcupuncture is a traditional therapy that has been used for thousands of years for the treatment of various ailments such as pain, fertility concerns, low energy, mood swings, and even colds and flu. It involves…
Read MoreBone is our main structural support system. It allows us to protect our vital organs, facilitates movement, and creates a scaffold for blood vessels and nerves. In additional to the structural functions, bone has important…
Read MoreCollagen peptides have seemingly appeared out of nowhere. They are being advertised on social media, can be found on the covers of magazines… even my hairdresser has been talking about how she adds collagen peptides…
Read MoreThe most common condition of the bones, by far, is osteoporosis. As you likely know, osteoporosis is characterized by a decreased bone mass and deterioration of the bone tissues. You can think of your bones…
Read MoreMany of us are aware that exercise is an important part of creating a healthy and balanced life. And yet, many more of us are so quick to create excuses and avoid the effort it…
Read MoreWe know that exercise is good for us. It helps with our heart health, our blood sugar, our thyroid, our sleep, and our ability to manage stress. It helps with almost everything relating to our…
Read MoreThe physical pain caused by arthritis can render many patients sedentary for fear of injury and aggravation. It can especially be limiting with regards to exercise if joints like the knees, hips, or anywhere in…
Read MoreChronic pain is a significant health issue, and it is estimated that one-half of those suffering with chronic pain have been suffering for longer than 10 years. An estimated 54.4 million North Americans have been…
Read MoreA common misunderstanding is that arthritis is a single disease; however, arthritis just refers to any joint pain or joint disease. In fact, arthritis consists of more than 100 different conditions, which range from relatively…
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