Your period is late—really late. You’re not pregnant, and you’re not menopausal. You may have missed one cycle or several. Of course, it’s worrisome: Many women who have missed one or more periods often take…
Read MoreAccording to the Public Health Agency of Canada, as of 2010, the diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) applied to roughly 1.4% of the Canadian population aged 12 and over. Unfortunately, because it is…
Read MoreThese days, it is quite rare to meet someone who does not identify with fatigue or stress on some level. Adrenal insufficiency is a common diagnosis amongst naturopathic doctors and alternative practitioners, but few will…
Read MoreSure, dental cleaning is great for our oral health, but did you know that it can also improve the wellness of your whole body? Daily toothbrushing and flossing is crucial to maintain the health of…
Read MoreMagnesium is the fourth most-abundant mineral in the human body, and is essential for the hundreds of metabolic and hormonal reactions occurring daily. It is generally known to be a component of bone formation (partnered…
Read MoreHistorically, human beings had access to fructose in the form of fruits, honey, and certain vegetables, and the consumption of these high sugar foods increased the chances for survival during periods of food scarcity, due…
Read MoreJuvenile idiopathic arthritis (JIA) can be a painful condition for children and parents alike, as they juggle the everyday struggle while hoping for answers from the medical community. JIA is the most common childhood rheumatic…
Read MoreWe’ve all seen the commercials on TV telling us to drink milk to keep our bones strong. We know that we hit peak bone mass before the age of 30, and as we age, our…
Read MoreMost women are very familiar with premenstrual syndrome (PMS), though how each individual woman experiences PMS can vary completely. Rapid fluctuations in sex hormones can lead to changes in energy, mood, and/or physical symptoms throughout…
Read MoreWhat supplements do you take to support your fitness goals? Talk to any athlete or visit your favorite fitness website, and you’ll get a long list of different capsules and powders that help to support…
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