Statin Side Effects – How to Reduce Them
Statin Side Effects It is no surprise to us that cardiovascular disease tops the list of killers in the world. Every one of us knows at least one other person in our families that has…
Read MoreSports Medicine
What is an allergy? – Naturopathic Perspectives
Spring has finally arrived and with it has come lots of sunshine, birds coming out to play, and unfortunately, also a lot of sneezing, runny noses, and congestion. For allergy sufferers, this time of year…
Read MoreElectrolyte Replacing Foods to Eat this Summer – Naturopathic Considerations
As summer wears on, the long hot days fade into warm nights. For those of you who spend a lot of time outside, it can seem like you never really get a break from the…
Read MoreOsteoporosis – Building Better Bones
The most common condition of the bones, by far, is osteoporosis. As you likely know, osteoporosis is characterized by a decreased bone mass and deterioration of the bone tissues. You can think of your bones…
Read MoreExercise Science in Diabetes, Mental Health, and Osteoporosis
Many of us are aware that exercise is an important part of creating a healthy and balanced life. And yet, many more of us are so quick to create excuses and avoid the effort it…
Read MoreExercise Recovery and Muscle Soreness – Naturopathic Perspectives
We know that exercise is good for us. It helps with our heart health, our blood sugar, our thyroid, our sleep, and our ability to manage stress. It helps with almost everything relating to our…
Read MoreExercises for Urinary Incontinence – Naturopathic Approaches
The structure of the pelvic floor creates a support system for the pelvic organs. These muscles, composed by the pelvic diaphragm and elevator ani complex, form a sling around the urethra, distal vagina, and rectum.
Read MoreArthritis and Exercise – Friend or Foe?
The physical pain caused by arthritis can render many patients sedentary for fear of injury and aggravation. It can especially be limiting with regards to exercise if joints like the knees, hips, or anywhere in…
Read MoreDiverticular Disease – Acute and Preventative Management
A large portion of people who see naturopathic doctors come with a chief concern of digestive issues. After months of scopes and bloodwork, they are often left without answers from their medical doctor and seek…
Read MoreGardening – Research Review
There are many things that I enjoy, but on the top of this list, in a close call with spending time with my three awesome kids, is gardening. From the first few warm weather days…
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