Your period is late—really late. You’re not pregnant, and you’re not menopausal. You may have missed one cycle or several. Of course, it’s worrisome: Many women who have missed one or more periods often take…
Read MoreThese days, it is quite rare to meet someone who does not identify with fatigue or stress on some level. Adrenal insufficiency is a common diagnosis amongst naturopathic doctors and alternative practitioners, but few will…
Read MoreSure, dental cleaning is great for our oral health, but did you know that it can also improve the wellness of your whole body? Daily toothbrushing and flossing is crucial to maintain the health of…
Read MoreHistorically, human beings had access to fructose in the form of fruits, honey, and certain vegetables, and the consumption of these high sugar foods increased the chances for survival during periods of food scarcity, due…
Read MoreMost women are very familiar with premenstrual syndrome (PMS), though how each individual woman experiences PMS can vary completely. Rapid fluctuations in sex hormones can lead to changes in energy, mood, and/or physical symptoms throughout…
Read MoreWhat supplements do you take to support your fitness goals? Talk to any athlete or visit your favorite fitness website, and you’ll get a long list of different capsules and powders that help to support…
Read MoreWe all have that one person in our lives who appears to have everything together. The person who seems to be able to do it all, enjoy it all, and always looks positively refreshed at…
Read MoreToday, I decided to think my way to a set of washboard abs… Who needs the gym, amiright? Unfortunately, no amount of thinking without action will get us into top physical shape.
Read MoreThe Mood Disorders Society of Canada put out a startling statistic in 2009: 1 in 5 Canadians will experience a mental illness in their lifetime, including depression, mood disorder, anxiety disorder, bipolar disorder, schizophrenia, attention…
Read MoreBack pain is extremely common and has been experienced by almost everyone at one point in life. The official name for low back pain is lumbago, and it is literally defined as pain in the…
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