The diagnosis of mental-health disorders in Canada are increasing in number. One in five Canadians will personally experience a mental illness in their lifetime. Almost everyone will be affected by a mental-health disorder—either experiencing a…
Read MoreAcute inflammation is something we want to get rid of so we can return to play and feel more comfortable. But inflammation has a purpose and a place in the short-term.
Read MoreOver the years, caffeine has been abused and modified with sugars, food colouring, and unpronounceable additives.
Read MoreChronic fatigue syndrome (CFS) is a chronic condition that can be difficult to diagnose and treat. It is a condition where extreme fatigue cannot be explained by any medical condition. It can get worse with…
Read MoreHigh-intensity interval training (HIIT) is an intense exercise workout. It is becoming more and more popular as a way to get a high return on investment within the world of exercise and physical fitness.
Read MoreAre you spending enough time outdoors? A recent study found that gardening can be a promising strategy to improve fruit and vegetable consumption, physical activity, and physical function in cancer survivors. When we think about…
Read MoreWalk down a busy street and you’ll see some atrocious body language and posture. Most people are hunched over, head down, eyebrows furrowed, and probably typing away on their cell phones. Anybody who is sitting…
Read MoreHow much time have you spent outdoors this week? For most Canadians and Americans, the answer is “not much.” Currently, North Americans spend 95% of their day indoors or in a vehicle. In addition, we’re…
Read MoreOsteoporosis is a disease of the skeletal system characterized by deterioration of bone tissue and a reduction in bone mass. Osteoporosis results from a long-term disruption of skeletal homeostasis that is secondary to nutritional, physical,…
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