This review highlights promising evidence for saffron supplementation as a natural aid in managing mild to moderate anxiety and depression. Ten recent studies support its potential as a complementary treatment.
Read MoreThe article explores how dietary choices impact anxiety, from breakfast habits to macronutrients like carbohydrates and proteins. It also highlights the role of gut health and gluten sensitivity in mental wellbeing.
Read MoreSeasonal affective disorder (SAD), also referred to as seasonal depression, is a mood disorder recognized by the Diagnostic and Statistical Manual of Mental Disorders (DMV).
Read MoreThe ability to both focus for long periods of time and perform cognitive and memory-related tasks is important in everyday life and for many careers. Due to our busy lifestyles and high work demands, aspects…
Read MoreAttention deficit hyperactive disorder (ADHD) is a neuropsychiatric disorder characterized by inattention, impulsiveness, and hyperactivity. The condition is commonly treated with stimulant therapy (methylphenidates or amphetamines in various forms). Stimulants tend to increase dopamine activity…
Read MoreProbiotics have extensive potential for therapeutic use, and we continue to discover their specific actions. The previous article looked at classification and the role of probiotics with regards to immune function and digestion, including autoimmunity,…
Read MoreWith spring come seasonally grown local foods and green leafy vegetables (GLV) become more desirable for quality, and especially for their overall health benefits. Examples of GLV include salads, kale, broccoli, collard greens, spinach, mustard…
Read MoreLong before February was declared “Heart Month” in Canada, “American Heart Month” in the United States, and “National Heart Month” in the United Kingdom, children and adults celebrated February 14 as a day of love…
Read MoreAnxiety is a very common mental-health disorder and can have implications on all aspects of one’s life. This may come from a variety of factors such as finances, relationships, health, and more. Anxiety lends itself…
Read MoreAs the COVID-19 pandemic seemed to shut down the world, grocery stores, or at least what was left on the shelves at grocery stores, became an indicator of where people were at in their experience…
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