Anxiety: Diet as Therapy
The article explores how dietary choices impact anxiety, from breakfast habits to macronutrients like carbohydrates…
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Rhythm and Blues: the factors behind Season Affective Disorder (SAD)
Seasonal affective disorder (SAD), also referred to as seasonal depression, is a mood disorder recognized…
Read MoreFocus, Cognitive Health, and Nootropics
The ability to both focus for long periods of time and perform cognitive and memory-related…
Read MoreADHD: A New Light on its Origins and Manifestations
Attention deficit hyperactive disorder (ADHD) is a neuropsychiatric disorder characterized by inattention, impulsiveness, and hyperactivity.…
Read MoreProbiotics. Part 2/2
Probiotics have extensive potential for therapeutic use, and we continue to discover their specific actions.…
Read MoreThe Green Power
With spring come seasonally grown local foods and green leafy vegetables (GLV) become more desirable…
Read MoreNaturopathic Approaches to Heart Health
Long before February was declared “Heart Month” in Canada, “American Heart Month” in the United…
Read MoreNutritional and Herbal Medicine for Anxiety Disorders Naturopathic Approaches
Anxiety is a very common mental-health disorder and can have implications on all aspects of…
Read MoreCreatively Coping – The Benefits of Being Creative
As the COVID-19 pandemic seemed to shut down the world, grocery stores, or at least…
Read MoreChildhood Anxiety – A Naturopathic Approach
Growing up with both parents in the teaching profession, over the years, I’ve grown accustomed…
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