Anxiety is extremely common. Practically everyone experiences symptoms of anxiety, but the majority of the time, they are short-lived and do not cause problems. Anxiety can be a beneficial part of our existence when experienced…
Read MoreAccording to the National Institutes of Health, more men need to pay attention to their health. Compared to women, men are more likely to smoke and drink, make unhealthy choices, and delay checkups and medical…
Read MoreSleeping can be complicated business! Those individuals with no difficulty achieving healthy, regular sleep would think it the simplest of physiologic phenomena. Roughly 30% of the population suffers from insomnia, however, which has real and…
Read MoreWith the growing prevalence of cognitive decline, there is a need for sustainable lifestyle interventions to support, maintain, and improve cognitive health. As physical exercise bolsters bodily health, so too is there a need for…
Read MoreVitamin D3, also known as cholecalciferol or “the sunshine vitamin,” is an emerging nutrient with an array of potential therapeutic roles. In addition to its well-known role in bone health, vitamin D is being studied…
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