At the core, meditation work by training the participant to become acutely aware of the content (thoughts) of the mind, but as a non-judgmental observer, thereby not identifying oneself by its content
Read MoreWhen was the last time you remember truly being in the moment? When was the last time you were able to quiet all the thoughts racing through your head, and just allowed yourself to enjoy…
Read MoreSince the naturopathic approach to health and healing is different from traditional western medicine, your doctor would like you to know these five things to maximize your treatment.
Read MoreFor many, eating disorders start subtly - with a side comment regarding their weight made by a peer or by observing a parent struggle with their body image - whatever it is, it doesn’t take…
Read MoreChange is challenging. Change is universal. Change is manageable. Much like conditioning our bodies to become stronger and more flexible, we can train our brain to manage the challenge of change.
Read MoreThe importance of compassion in health care is without a doubt imperative to the health of those seeking its services, but what of those who are providing this care?
Read MoreEver imagined a wonderful vacation in your head before it happened? Ever had big event approaching that you are mentally rehearsing everyday, replaying every scenario in your head? Everyone has.
Read MoreStress is a state of mental and emotional strain resulting from adverse or demanding circumstances. It is that overwhelmed feeling of worry when concerned about a particular outcome.
Read MoreIt is clear that everyday stress in the 21st-century Western world is high. As adults, we often think of “stress” as a reaction to a traumatic event such as losing a loved one or being…
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