For many, mental illness is fraught with many unanswerable questions. In my case, the question “Why me?” is one I have asked myself over and over. This question has become the central quest of my…
Read MoreEating disorders (including anorexia and bulimia nervosa, binge eating disorder and eating disorder not otherwise specified) continue to be incredibly challenging to treat therapeutically and continue to be very misunderstood among the general public and…
Read MoreWhen it comes to energy levels mood, memory and concentration, we all seem to have good days and bad days. But when the bad days seem to constantly outnumber the good ones, it might just…
Read MoreWe all have that one person in our lives who appears to have everything together. The person who seems to be able to do it all, enjoy it all, and always looks positively refreshed at…
Read MoreLavender oil is extracted via steam distillation of its flowering tops for topical application; however, in aromatherapy, the whole plant is used. The oil can be used in a variety of ways: ingested orally, inhaled,…
Read MoreInterstitial cystitis (IC) is a long-term disorder of the bladder. The exact cause of IC is unknown. The function of the bladder is to store urine that it receives from the kidneys. You can think…
Read MoreThe gastrointestinal (digestive) system is complex. The process of digestion follows sequential steps and must function properly in order for the body to get the nutrients it requires for optimal health.
Read MoreToday, I decided to think my way to a set of washboard abs… Who needs the gym, amiright? Unfortunately, no amount of thinking without action will get us into top physical shape.
Read MoreMillions of people suffer from some sort of daily pain. Whether the cause is injury, disease, or genetic defect, chronic pain affects quality of life. When pain limits the way you do something, or whether…
Read MoreIt’s amazing how fast-paced and busy our day-to-day lives are. From the moment we wake, our adrenaline skyrockets as we compile our heavy list of to-dos.
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