The article explores how dietary choices impact anxiety, from breakfast habits to macronutrients like carbohydrates and proteins. It also highlights the role of gut health and gluten sensitivity in mental wellbeing.
Read MoreSeasonal affective disorder (SAD), also referred to as seasonal depression, is a mood disorder recognized by the Diagnostic and Statistical Manual of Mental Disorders (DMV).
Read MoreThe ability to both focus for long periods of time and perform cognitive and memory-related tasks is important in everyday life and for many careers. Due to our busy lifestyles and high work demands, aspects…
Read MoreDiabetes will be one of the most challenging health problems in the 21st century. Currently, 8.8% of Canadians live with diabetes and six million Canadians have prediabetes. One in three Canadians is living with diabetes…
Read MoreOne of the key tenants of naturopathic medicine is education. In fact, one of the guiding principles of Naturopathic Medicine is Doctor as Teacher . This principle highlights the empowering nature of naturopathic medicine. A…
Read MoreThroughout the ages, humans have searched for the Fountain of Youth. Today, the search for eternal youth continues; however, we are no longer looking for a hidden fountain but instead, for lifestyle, dietary, and technological…
Read MoreIt’s a serious disease shrouded in controversy that captivates our attention. A disease transmitted by a blood-feeding bug that already bit an animal, such as a mouse or other mammal, infected with the spirochaete bacteria…
Read MoreMedium-chain triglycerides, or MCTs, have been popularized in the context of Bulletproof™ coffee or the ketogenic diet. MCTs and the keto diet have been investigated in the management of obesity, insulin resistance, , epilepsy, neurodegenerative…
Read MoreMay 22 was the International Day for Biological Diversity. Plants in nature always serve a purpose, and when plants pop up in the garden that were not intentionally planted by the gardener, some people can…
Read MoreWith spring come seasonally grown local foods and green leafy vegetables (GLV) become more desirable for quality, and especially for their overall health benefits. Examples of GLV include salads, kale, broccoli, collard greens, spinach, mustard…
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