The article explores how dietary choices impact anxiety, from breakfast habits to macronutrients like carbohydrates and proteins. It also highlights the role of gut health and gluten sensitivity in mental wellbeing.
Read MoreThe ability to both focus for long periods of time and perform cognitive and memory-related tasks is important in everyday life and for many careers. Due to our busy lifestyles and high work demands, aspects…
Read MoreThere is a tidal wave of post‑COVID conditions hitting us. According to Health Canada, if you are still experiencing physical or psychological symptoms more than 12 weeks after getting COVID‑19, you suffer from a post–COVID‑19…
Read MoreSmall intestinal bacterial overgrowth (SIBO) happens when overall bacterial population increases abnormally in the small intestine—especially types of bacteria not commonly found in that part of the digestive tract. Once they reside in the small…
Read MoreA variety of natural agents are being explored for their use and applicability in the management of vitiligo, particularly in combination with conventional treatments such as phototherapy. Encompassing dietary, oral supplement, and even topical measures,…
Read MoreIt’s a serious disease shrouded in controversy that captivates our attention. A disease transmitted by a blood-feeding bug that already bit an animal, such as a mouse or other mammal, infected with the spirochaete bacteria…
Read MoreMedium-chain triglycerides, or MCTs, have been popularized in the context of Bulletproof™ coffee or the ketogenic diet. MCTs and the keto diet have been investigated in the management of obesity, insulin resistance, , epilepsy, neurodegenerative…
Read MoreLong before February was declared “Heart Month” in Canada, “American Heart Month” in the United States, and “National Heart Month” in the United Kingdom, children and adults celebrated February 14 as a day of love…
Read MoreAnxiety is a very common mental-health disorder and can have implications on all aspects of one’s life. This may come from a variety of factors such as finances, relationships, health, and more. Anxiety lends itself…
Read MorePeripheral neuropathy is a common type of neuralgia, with diabetic neuropathy and postherpetic neuralgia being the most common types.
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